ABOUT ME
THERAPY FOR ALL
I’m a psychotherapist (MPF) offering therapy in English, Polish, and Danish. provide support to both locals and expats living in Copenhagen. Originally from Poland, I’ve lived in Denmark for over 11 years now, and graduated from a postgraduate program at Psykoterapeutisk Institut in 2025.
After 15 years of living abroad in multiple countries, I became an in-between third culture kid and sort of a local, where nowhere and everywhere feels like home. This experience guided me to find a home within myself, which is what I strive to help you with, too - building safety within yourself. Whether it’s learning how to experience and self-regulate your emotional states, seeing what a safe relationship feels like, or starting to really listen to your body - I’m happy to support you on your individual journey.
my approach
I’m a humanistic and client-centered therapist, where acceptance, genuineness, and empathy are the core principles of a therapeutic relationship. This is paired with an existential approach - exploring themes of meaning, identity, and choice in the face of life’s uncertainties. Additionally, I integrate the elements of:
Emotionally Focused Therapy (EFT) - exploring your emotional states as they arise and allowing for deeper understanding, acceptance, and healing
Gestalt Therapy - an experimental approach focusing on the here and now, and recognizing an individual as a whole
Attachment Theory - looking at how you relate to yourself and to the world around you, focusing on our client-therapist relationship and finding healing in that
Neuroaffective Relational Model (NARM) - integrating the cognitive part, the emotional part, and the body into this holistic method, working with the effects of complex and developmental trauma
Body-oriented psychotherapy and nervous system regulation - incorporating the body and NS into the talk therapy space by offering gentle somatic practices
Mindfulness - for example, use of breath, grounding exercises to help you stay present